Journal

Wood-Burning vs Electric Saunas: Which Is Right for Your Home?
Wood-Burning vs Electric Saunas: Which Is Right for Your Home?
  If you're planning to add an outdoor sauna to your property, one of the first decisions you'll face is how it's heated. Wood-burning and electric saunas both deliver the... Read more...
contrast-therapy-sauna-cold-plunge
The Complete Guide to Contrast Therapy
A science-backed overview of contrast therapy, including how it works, potential benefits, and considerations for safe, intentional use. Read more...
sauna
Daily Sauna Use: What the Research Shows About Health and Longevity
An evidence-based look at sauna use, exploring what long-term research reveals about cardiovascular health, recovery, longevity and how heat exposure can be applied thoughtfully. Read more...
Cold Plunge
The Science of Cold Plunge Recovery
An evidence-based exploration of cold plunge recovery, examining the physiological effects of cold exposure, its potential benefits, and how it can be applied intentionally. Read more...